Tester Tuesday

Feb 10, 2020 | W.O.D.

Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

Weightlifting

Power Clean (1)

ake 12 Min to find a 1RM

If found early then go to 50% and work on technique

then

Deadlift (1)

ake 12 Min to find a 1RM

If found early then go to 50% work on technique

then

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Extra Credit

Metcon (No Measure)

4×16

Front Rack Lunge Steps

5×20

Banded Strict Pull Ups