Bear Canyon CrossFit – WOD

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Overhead Squat (1rm)

Take 12 Mins to FInd a 1RM OHS from the rack.

*work on push jerk or split jerk to get the bar up. Remember slow and steady into the bottom to maintain positioning.

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Accessory work

10 Min EMOM

1) 10 T2B

2) 10 Single leg ALT t2b