Bear Canyon CrossFit – WOD
Strength
Overhead Squat (1rm)
Take 12 Mins to FInd a 1RM OHS from the rack.
*work on push jerk or split jerk to get the bar up. Remember slow and steady into the bottom to maintain positioning.
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Accessory work
10 Min EMOM
1) 10 T2B
2) 10 Single leg ALT t2b