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Bear Canyon CrossFit – WOD
Strength
Clean (15 Mins To find a 1RM clean (must be squat))
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
power clean and jerk
500m Row (Time)
Max Effort 500m Row
7 Mins after Grace.
500m Row, no pacing FULL REDLINE LESS GOOOOOOO