Tester Tuesday

Announcements

Don’t forget to reserve for classes!

Bear Canyon CrossFit – WOD

View Public Whiteboard

Strength

Deadlift (1RM)

15 Min To establish a 1RM

SEND IT

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Accessory work

Pull-Up Dip Alpha (10 Rounds for reps)

EMOM 10 Min

5 Strict Pull-Up

5 Strict Ring Dip