TESTER TUESDAY

Apr 20, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Snatch (1 RM)

15 Min to establish a 1RM Snatch. This is a full squat.

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Accessory work

Murph Prep

Run 400m

10 RDS

10 pushup

15 Squat

Run 400m