team saturday

Bear Canyon CrossFit – WOD

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Metcon (Time)

TEAM OF 3

150 Cal Bike ( 1 works at a time)

30 Rounds of Cindy

( 5 pullups, 10 pushups, 15 air squats; 1 person works at a time, switch after full round)

800m Med ball Run Together as a Team ( 1x med ball 30/20)

15 Rds of DT 155/105

* Split However