Swole

Jul 9, 2019 | W.O.D.

Bear Canyon CrossFit – Functional Body Building

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Warm-up

2 rounds

5 cal bike

10 Inchworms

15 ring rows

Bench

5 x 8

(tempo)

PUMP

30 Cal Bike (arms only)

20 Barbell Row

15 Pull-ups (10 strict/5 kip)

25 Cal Bike (arms only)

15 Barbell row

10 Pull-ups (5 strict/5 kip)

20 Cal Bike (arms only)

10 Barbell Row

5 Pull-ups (strict)

20 min TC