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Bear Canyon CrossFit – WOD
Metcon (No Measure)
E2M x 5
10 Back Rack Bulargian Split squats. *all 10 on one side then switch.
rest 2 min
6 Min AMRAP
12 DKB Strict Press 35/25 or 40s
50′ OH carry
rest 2 min
6 Min AMRAP
12 DKB suitcase deadlifts
12 DKB BOR
12 DKB Front Squats
rest 1 Min
6 Min
30-20-10
Weighted Russian twists
Weighted situps
v-ups