Bear Canyon CrossFit – WOD

View Public Whiteboard

Metcon (No Measure)

E2M x 5

Bulgarian Split Squats x 10 Each leg. *Not alternating, do all 10 then switch legs. GO AHAP! the rest is needed

rest 2 mins

12 Min Emom

1) 10 BB Good Mornings

2) 15x Banded CTB CHINUPS

3) 20x Mountain Climbers

Rest 2 Min

Kettle Bell Press Ladder Dropset x 3 sets

53/35/15 RX

Rest :90 Between attempts

*youll do MAX stict KB shoulder press with 2 KB. starting at 53, when you hit failure drop down to 35 press until failure then drop down to 15 until failure.

*Pick 3 weights descending in weight. DB are acceptable