Bear Canyon CrossFit – WOD

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Metcon (No Measure)

7 Min AMRAP!

50 DB walking Lunges

when you finish the lunges

Max Rep DB sumo deadlifts (DB doesnt have to touch the ground)

Rest 3 Mins

12 Min EMOM

1) DB Clevage Cutters x 12 HAP

2) Bench Dips x15 Weighted

3) 50x DU

rest 2 mins


100 russian KBS 70/53

*remaining time kettlebell Curls

rest 2 mins

50 Weighted Situps heavy (anchor your feet)

50 Weighted Reverse situps