Announcements
Join us this Saturday for a fun Hero WOD!
Good Luck Coach Reuben this weekend at Strongman Nationals!!
Bear Canyon CrossFit – Functional Body Building
Warm-up
2 Rounds
Run 200m
100′ Bear Crawl
25x Slam Balls
10x Burpees
Gymnastics
:30 Plank work
FLR
Elbows
left
right
left star
right star
x2
Metcon
For time:
100 Strict Press
100 Push Press
100 Hang Power Clean
45/35 Empty bar