SWOL

Bear Canyon CrossFit – Functional Body Building

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Warm-up

2x

run 200m

10x KB SLDL

15x KBS

50′ lunge stretch

10 cal Legs only AD

Applied Strength

RDL

E2M 3×5 HEAVVVY

2×20

Metcon

FOR TIME:

2 Rounds

20 Cal legs only

30x Front Foot Elevated Lunge (R)

30x ” ” (L)

20 Suite Case DL (Heavy)