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Announcements

Join us for Memorial Day Murph on May 27th at 9/10:30!!

Bear Canyon CrossFit – Functional Body Building

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Warm-up

For Time :

50 Cal Legs only

50 jumping Air Squats

50 lunges

50 Glute Bridges

Applied Strength

10 Min EMOM

5x BSQ

Metcon

For Time:

100 Heavy KBS

each. break

20 Scissor V-Ups