Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warm-Up:
400meter run
40 Air Squats
30 Lunges
20 Jumping Jacks
10 Push-ups
10 min. to finish…
10-20-30-40-50
DB Hang Snatch
Air Squats
10 mins to finish…..
15-15-12-12-9-9
Cal Row
DB Thruster 45/30
10 mins EMOM
Odd: Max DB Hamstring Curl
Even: Max Flutter Kick
three minute rest between each section
Be well, I will miss all your beautiful faces. Please do this and post!