SWEAT

Jun 27, 2019 | W.O.D.

Announcements

Join us this Saturday for a fun Partner Wod!

Bear Canyon CrossFit – SWEAT

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Workout #1

25 KB swings

5 thrusters

25 kB swings

10 thrusters

25 KB swings

15 thrusters

25 kB swings

20 thrusters

25 swings

25 thrusters

25 KB swings

5 minute rest:

5 rounds:

9 box jumps 20/25

9 deadlifts