Announcements
Ladies, don’t forget about our Wine, Wod, and Yoga on January 10 at 6:30pm! NO 6:30 class that day
Come join our 6-week nutrition challenge starting January 13!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warmup:
70- Jumping Jacks
60- Air Squats
50- Side Lunges
40- Speed Skater
30-Mountain Climbers
20- Dolphin Pushups
10- Push up to Side Plank
Workout #1
60 calories on the Rower every minute 5 Hang Power Cleans ( 95/75)
60 Calories on the Bike every minute 5 Pull Ups
120 Box Jumps every minute 5 Push Press (95/75)
CORE:
10 Rounds 50 Seconds/20