SWEAT WORKOUT MONDAY

Jul 12, 2020 | W.O.D.

Announcements

Happy Birthday to Natasha B.!!

Bear Canyon CrossFit – SWEAT

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SWEAT WOD

Warm-up (No Measure)

40x20x10

1.Jumping Jacks

2.High Knees

3.Side Jumps

4.Air Squats

5.Burpees

6.Push-ups

7.Planks

8.Toes to Hand

9. Mountain Climbers

10. Downdog to Plank

Workout #1

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