Announcements
Bears, don’t forget to join us on ZOOM at 6 am, 12 pm, and 4:30 pm Monday-Friday!!
Join us on Facebook live at 9:30 every day!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Workout for SWEAT
Warm-Up x 2 rounds
1 minute Jump Rope
1 minute Air Squats
1 minute Burpees
1 minute Reverse Burpees
Every 7 Minutes/ 5 Rounds
400 Meter Run
30 WallBalls
20 Burpees
10 Pull-Ups
STRETCH, BREATHE, MAKE HEALTHY CHOICES.
BE SAFE, WE MISS YOU!