SWEAT Workout

Apr 2, 2020 | W.O.D.

Bear Canyon CrossFit – SWEAT

View Public Whiteboard

SWEAT WOD

Sweat Workout….

Warm-Up

run for 10 minutes

Two Rounds: 0-10 minutes

500 Meter Row

50 DB Push Press 45/30

(12-22 minutes)

For Time: 100 SDHP 95/65

(24-35 minutes)

Tabata 20 seconds on 10 seconds off

Russian Twist 8 rounds

Immediately into

Flutter Kicks 4 rounds

Sit-ups 4 rounds

50 reverse sit ups