Announcements
Happy Birthday to Curtis P. and Gardon T.!!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Happy Wednesday
Time to move!
Warm up
50 Air Squats
40 Lunges
30 Jumping Jacks
20 Push ups
10- Sit-ups
18 minute EMOM
15/12 calorie Row run 200 meters
Max Push-Ups
Max Slam Balls
rest 4 minutes
14 minute AMRAP
10 Calorie bike or run 200 Meters
5 Devil Press
10 Box Step Overs
stretch, breathe, trust!
Miss you guys