Happy Birthday to Curtis P. and Gardon T.!!

Bear Canyon CrossFit – SWEAT

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Happy Wednesday

Time to move!

Warm up

50 Air Squats

40 Lunges

30 Jumping Jacks

20 Push ups

10- Sit-ups

18 minute EMOM

15/12 calorie Row run 200 meters

Max Push-Ups

Max Slam Balls

rest 4 minutes

14 minute AMRAP

10 Calorie bike or run 200 Meters

5 Devil Press

10 Box Step Overs

stretch, breathe, trust!

Miss you guys