Announcements
Happy Birthday to Jayce M.!!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warm up with Rebekah
Monday Workout:
Minutes 1-5 minutes EMOM
10/7 Calorie Bike or Rower
Minutes 6-11
50 Back Lunges 95/65
Minutes 12-17 EMOM
12/9 Calorie Bike or Rower ( if you used Bike minutes 1-5 use Rower minutes 12-17)
Minutes 18-25
7 ROUNDS:
7 Front Squats
7 TTB
Minutes 26-33
100 Russian KettleBell Swings 53/35
Stretch and cool down