NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)

Bear Canyon CrossFit – SWEAT

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Happy Wedneday

Warm up:

50 meter run

60 air Squats

50 meter run

50 Jumping jacks

50 meter run

40 Walking Lunges

50 meter run

30 Plank to Dolphin

50 Meter Run

20 sit ups

50 meter run

10 pushups

Circuit Training:

2 minutes on 30 seconds off.

Core Strength training