Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Happy Wedneday
Warm up:
50 meter run
60 air Squats
50 meter run
50 Jumping jacks
50 meter run
40 Walking Lunges
50 meter run
30 Plank to Dolphin
50 Meter Run
20 sit ups
50 meter run
10 pushups
Circuit Training:
2 minutes on 30 seconds off.
Core Strength training