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Bear Canyon CrossFit – SWEAT

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SWEAT WOD

Lets MOVE….

40/20

1. Run in place

2. Slap Jump

3. Burpees

4.Kick Squat KIck

5. HIgh Knees

6. Mountain Climbers

7. Push Ups

8. Sit Ups

9. Reverse Burpees

10. Banded Squats

11. Banded walks

12. Banded kick backs

1 minute on/ 20 seconds off

10 rounds

Row/ Box Jump

1 minute on/ 20 seconds off

10 rounds

Push Press

Power Cleans

1 minute on/ 20 seconds off

10 rounds

Ball Slams

Sit-ups with ball extentions

1 minute on/ 20 seconds off

10 Rounds

Pulsing Lunges R x 2

Pulsing lunges L x2

Glute Bridge weighted x2

Glute Knee in and out x2

Side ABS R x 2

Side ABS L x 2