Announcements
Complete quarantine BINGO for your chance at a WHOOP
Participate in ZOOM classes for your chance to win a Rogue gift card!!
Happy Birthday to Angelica L.!!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
WARM-UP
RUN 1 MILE AS YOUR WARM-UP
EVERY 3 MINUTES X 10 ROUNDS
300 ROW
12 DB BENCH PRESS 50-/25
7 PULL-UPS
ABS;
10 PLATE SIT-UPS
10 RUSSIAN TWIST
20 PLATE SIT-UPS
20 RUSSIAN TWIST
30 PLATE SIT-UPS
30 RUSSIAN TWIST
40 PLATE SIT-UPS
40 RUSSIAN TWIST