Announcements
Bears, don’t forget to join us on ZOOM M-F 6 am, 12 pm, 4:30pm and M/W/F 6:30 pm!!
Join us on Facebook live at 9:30 every day!
Bear Canyon CrossFit – Open Gym
SWEAT WOD
Warm-up
3 minute run
10 AirSquats
3 minute run
10 AirSquats
Workout:
0-10 / 5 Rounds
10 Devil Press
12 TTB or Sit-ups
12-20
800 Meter Run
22-35 Minutes
100 Overhead Squats
Everytime you break or Rest the bar on your back you must
do a 200meter run and 10 lateral Burpees over your phone.
Rest, breath, stretch…
We will see you all very soon. Stay healthy, stay fit!