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Bear Canyon CrossFit – SWEAT
SWEAT WOD
Happy Wednesday my Friends….
Warm up:
1 mile run
EMOM for 35 minutes (5 Rounds)
Min.1: 15/12 Cal Row
Min. 2: 15 Front Squats 75/55
Min. 3: 15 Burpees
Min. 4: 15/12 Cal Bike
Min 5: 20 Sit-ups
Min 6 : 50 Double Unders
Min 7: Rest
Stretch….