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Bear Canyon CrossFit – SWEAT
SWEAT WOD
RUN the Rig… Warm up
AMRAP
400 Meter Run
50 Wallballs
50 Double Unders
50 Push -Ups
50 Russian KB Swings 53/35
50 Power Cleans 95/65
50 Pull- Ups
Rest 2 minutes
then AMRAP 10 minutes in Reverse
Rest 3 minutes
then AMRAP 15 minutes Original format
for the run you can switch to a 400 meter row
or 400 meter ski at anytime. No bike sub today.