Don’t forget to sign up for the Bear Canyon Classic!

Bear Canyon CrossFit – SWEAT

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RUN the Rig… Warm up


400 Meter Run

50 Wallballs

50 Double Unders

50 Push -Ups

50 Russian KB Swings 53/35

50 Power Cleans 95/65

50 Pull- Ups

Rest 2 minutes

then AMRAP 10 minutes in Reverse

Rest 3 minutes

then AMRAP 15 minutes Original format

for the run you can switch to a 400 meter row

or 400 meter ski at anytime. No bike sub today.