Announcements

Holiday Hours
December 24 5:30am/6:30am/9:30am/11:30am
Closed Christmas Day
December 26 11:30am/3:30pm/4:30pm
New Year’s Eve Closed After 4:30pm
New Year’s Day 11:30am/3:30pm/4:30pm

Bear Canyon CrossFit – SWEAT

View Public Whiteboard

SWEAT WOD

Wonderful Wednesday

Coaches Warm Up

Stretch

30 TTB

3 Rounds

500 Meter Row

6 Devil Press

then 20 C2B

3 Rounds

400 Meter Row or 20 cal

10 DB Clean and Jerk

then

10 Bar MU or Pull ups

then

3 rounds

28/20 cal bike or 400 meter row

15 DB Thrusters

Then Breathe