Announcements
Holiday Hours
December 24 5:30am/6:30am/9:30am/11:30am
Closed Christmas Day
December 26 11:30am/3:30pm/4:30pm
New Year’s Eve Closed After 4:30pm
New Year’s Day 11:30am/3:30pm/4:30pm
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Wonderful Wednesday
Coaches Warm Up
Stretch
30 TTB
3 Rounds
500 Meter Row
6 Devil Press
then 20 C2B
3 Rounds
400 Meter Row or 20 cal
10 DB Clean and Jerk
then
10 Bar MU or Pull ups
then
3 rounds
28/20 cal bike or 400 meter row
15 DB Thrusters
Then Breathe