Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
60-20-10
1.Jumping Jack
2.Air Squat
3.Side Lunges
4.Sumo High Knee
5.Back Lunges
6. Burpees
7. Dolphin Push-Ups
8. Chatarunga
9. Pushup Side Plank
10. Plank Hold
Workout #1
Metcon (Time)
60-20-12
Bike
Lunges DB
Wall Balls
60-20-12
Barbell Work
60-20-12
6 Rounds:
Glute Bridges
6 Rounds
AB Crunches