SWEAT WEDNESDAY

Nov 3, 2021 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

40-20-10

1.JumpingJacks

2.Air Squats

3.Lunges side

4.QTR Squats

5.Squat high knee

6.Burpeees

7. Downdog Plank

8. Plank shoulder taps

9. Plank

10. Chatarungas

Workout #1

Metcon (No Measure)

45-15-10

ABS

WORKOUT #2

Metcon (No Measure)

Circuit Training

60-20-10 x 3 Rounds