Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Make sure to join us this Saturday for a fun partner WOD!!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warm-Up
50-Air squats
40- Jumping Jacks
30- Lateral Lunges
20- Burpees
10- Push-ups
WOD #1
Rowing
Wallballs
WOD #2
Handstand Walks
KB Overhead Lunges
WOD#3
Push-Press
Push-ups
Abs and Core
Happy Wednesday
Extra Credit
50 sit-ups
1 Mile Run