Sweat Wednesday….

Jul 21, 2021 | W.O.D.

Bear Canyon CrossFit – SWEAT

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warm up

Warm-up (No Measure)

40-20-10

1.Jumping Jacks

2.Air Squats

3.Side Lunges

4.Mountain Climbers

5.Plank Jacks

6.Push UPs

7.Sit Ups

8.Russian Twist

9.Cherry Pickers

10. V-ups

Metcon (AMRAP)

Metcon (No Measure)

Metcon 4 Rounds:

(0-2min.)

30 cal Row

2-4 mins

2 Rounds:

4 Burpees

6 DB Lunges 35/25

8 Air Squats

4-6 mins

400 M Run

6-8mins

50 KB Swings 53/35

8-10 mins Rest