Bear Canyon CrossFit – SWEAT
()
Warm-up (No Measure)
Warm Up:40-20-10
1.Jumping Jacks
2.Air Squats
3.Side Lunges
4.Side Jumps
5.Jumping Squats
6. Burpees
7. Dolphin Pushups
8. Downdog to plank
9. Mountain Climbers
10. Pushup Side Plank Switch left to right
Workout #1
Metcon (No Measure)
SWEAT
( do this for two rounds)
4 Min AMRAP
20/15 Cal BIke
15 Bench Press- HAP
Max Pull-ups in remaining time
4 min. AMRAP
20 Pull-ups
15/12 Cal Assault Bike
Max Bench Press in remaining time
4 min AMRAP
20 Bench Press
15 Pull-ups
Max Assault Bike in
remaining time
Rest 2 minutes after
each sections.
CORE:
10,9.8.7.6.5.4.3.2.1.
Barbell Sit-Ups