Announcements
Happy Birthday to Ivonne L.!!
Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
Side Jumps
Air Squats
Front Lunges
KB Russian Swings
KB Squat High Pulls
KB American Swings
KB Single Arm Swings
KB Squats
Dolphin Push Ups
Push Up Side L&R
Workout #1
Metcon (No Measure)
Metcon
” Fight Gone Bad Style”
3 Rounds: 1 minute
1. Push Press 75/55
2.American Swings
3. Box Jumps
4. SDHP 75/55
5. Push-Ups
6. Minute Rest
3 Rounds:1 minute
1. Plank
2. Row for calories
3. Wall Balls 20/30
4. Row for calories
5. Thrusters
6. Rest