Announcements
5:30am Zoom class is ending this Friday (8/21)
Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
Quick Feet
Air Squats
Side Jumps
Front Lunges
Back Lunges
Side Lunges
Jump to plate
Elevated heel Squats
Jumping Jacks
Squat Jumps
Workout #1
Metcon (No Measure)
AMRAP 20 minutes teams of two
20 calories on Bike, Rower or Ski Erg
20 Slam Balls
20 Sit- Ups
20 American Swings
each round add 10 reps to each movement
Rest 5 Minutes
10 minutes to finish….
not partner
1 min plank buy in,
40-30-20-10
Push-Ups
Russian Twist with 5 pound plate
L&R= 1