SWEAT WEDNESDAY

Aug 12, 2020 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

40-20-10

Jumping Jacks

DB Press

Air Squats

DB Fly

Front Lunges

DB Bent Over Row

Side Jumps

DB Thruster

Mountain Climbers

Devil Press

Metcon

Metcon (No Measure)

Metcon

12 minutes EMOM

Odd: 12/9 Cal Row

Even: Max Bench Press 50/25

12 minutes EMOM

Odd:12/9 Cal Bike

Even: 10 DB Deadlift

12 minutes EMOM

Odd:12/9 Cal Row

Even: 15 Slam Ball

every other round is 12 pull-ups on the even numbers.