SWEAT – Wed, Sep 6

Sep 5, 2023 | W.O.D.

Bear Canyon CrossFit – SWEAT

Sweat Wednesday (No Measure)

SWEAT WEDNESDAY:

EVERY 4 MINS FOR 8 ROUNDS:

21 AMERICAN KB SWINGS 53/35

18 CAL ROW

15 PUSHUPS

12 DB PUSH PRESS

9 TTB

IF YOUR PACE DROPS GO TO

18/15/12/9/6 OR 15/12/9/6/3