Bear Canyon CrossFit – SWEAT
Wednesday SWEAT (No Measure)
Metcon
A.
9 min EMOM
min 1) 15/12 Cal Row
min 2) Max Bench Press 50/25
Min 3) Rest
B.
9 mIn AMRAP
50 American KB Swings
50 Sit-ups
50 Double Unders
C.
9 Min EMOM
Min 1) 15/12 Cal Row
Min 2) Max Bench Press
Min 3) Rest
D.
9 Min. AMRAP
50 American KB
50 Sit-ups
50 Double Unders
Weight Training:
4 Sets:
5 Hang Power Cleans
Max Push Press