Bear Canyon CrossFit – SWEAT
Sweat Workout for Wednesday (No Measure)
Warm-up:
40-20-10
Workout:
Blast the core:
3 sets
20 secs star plank-left
20 sec star plank -right
20 sec reg plank
rest 20 seconds
15 min to finish:
200 m farmer carry
100 Overhead lunges 55/35 plate
200 m farmer carry
15 AMRAP:
10 cal row
10 cal Bike
10 Overhead Squats (HAS)
Weight training:
3-4 sers
8-10 Bench Press
8-10 Bent over rows
90 seconds between sets