BEARS Sept 16th Gary B from Propel Health and Performance will be at the gym from 8-10am to offer tip-based recovery services to any bear that signs up. Sign up sheet will be at the box from 9/11-9/15

Bear Canyon CrossFit – SWEAT

Happy Wednesday…. (No Measure)

Lets MOVE!


Bike and Core


Team Workout:

Teams of 2:

3 Rounds:

400 Meter Run or Row

30 Back Squats 135/95

20 TTB


3 Rounds:

500 Meter Row or Run (250 each)

30 Back Rack Lunges 115/75

20 TTB


3 Rounds

25 Cal Assault Bike

30 “A” Squats

20 TTB

Scaled for TTB- kipping knee ups

(A squats) Stack plates its like a jumping squat.

Weightlifting today : (4 sets if time allows)

8-10 Beach Press

8-10 Barbell Rows

10-12 Tricep Push-Downs

rest after each set