Announcements
BEARS Sept 16th Gary B from Propel Health and Performance will be at the gym from 8-10am to offer tip-based recovery services to any bear that signs up. Sign up sheet will be at the box from 9/11-9/15
Bear Canyon CrossFit – SWEAT
Happy Wednesday…. (No Measure)
Lets MOVE!
Warmup
Bike and Core
Workout:
Team Workout:
Teams of 2:
3 Rounds:
400 Meter Run or Row
30 Back Squats 135/95
20 TTB
into…
3 Rounds:
500 Meter Row or Run (250 each)
30 Back Rack Lunges 115/75
20 TTB
into…
3 Rounds
25 Cal Assault Bike
30 “A” Squats
20 TTB
Scaled for TTB- kipping knee ups
(A squats) Stack plates its like a jumping squat.
Weightlifting today : (4 sets if time allows)
8-10 Beach Press
8-10 Barbell Rows
10-12 Tricep Push-Downs
rest after each set