Announcements
THURSDAY October 12th is Free Bring a Friend Day!!!
We’re having a Halloween party bears! Please join us on Saturday October 28th for a fun-filled SPOOKY COSTUME WORKOUT . . . more details to come
Bear Canyon CrossFit – SWEAT
SWEAT (No Measure)
Warm-up:
40-20-10
5 Min AMRAP
10 Cal Row
10 KB Swings
10 Box Jumps
10 Slam Balls
10 Hang Cleans
10 Pull-ups
rest 2 mins.
10 MIn AMRAP
15 Cal Row
15 American KB
15 Box Jumps
15 Slam Balls
15 Hang Cleans
15 Pull-Ups
15 min AMRAP
20 Cal Row
20 KB
20 Slam Balls
20 Hang Cleans
20 Pullups
WEIGHTS:
5X10
GLUTE BRIDGES HAP