Bear Canyon CrossFit – SWEAT
Wednesday SWEAT (No Measure)
AMRAP:
15 mins>
10 DB Bench Press
10 Pull-ups
200 m run or row
every other round switch to bike
12/9 cals
rest 5 mins.
15 mins to finish.
3 rounds for time:
25 Wall Balls
25 Push-Ups
25 Box Jumps
Buy out in remaining time:
50 GHD or weighted sit-ups