Announcements
ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games
Bear Canyon CrossFit – SWEAT
SWEAT (No Measure)
Warm-up:
40-20-10
Workout:
Metcon:
Every 4 mins x 4 rounds
500 m Row
15 Box Jumps
15 Pushups
rest 3 mins.
16mins to get as far as possible
12-11-10-9-8-7-6-5-4-3-2-1-
Deadlift
after each round do 7 pull-ups and 10 Air Squats
Buy-out: 50 GHD