Announcements
THURSDAY October 12th is Free Bring a Friend Day!!!
We’re having a Halloween party bears! Please join us on Saturday October 28th for a fun-filled SPOOKY COSTUME WORKOUT . . . more details to come
ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games
Bear Canyon CrossFit – SWEAT
SWEAT (No Measure)
Happy Monday:
Warm-up
40-20-10
0-4 mins AMRAP
50 Push Press 45/30
50 Cal Row
5-9 mins:
4 min AMRAP
40 Second Plank
40 Double Unders
10-14 min
4 min AMRAP
30 Plate Ground to Overhead
30 Push ups
15-19 min
4 min AMRAP
20 Air Squats
20-24 min
4 min AMRAP
10 PullUps
10 Burpees
25-32 min
4 min AMRAP
10 Back Squats
10 Thrusters
Buy Out:
50 GHD