Attention Bears: your monthly newsletter was sent out this morning along with a “2024 Improvements” survey. PLEASE read through both emails carefully and provides us with feedback so we can continue to serve you all to the best of our knowledge and capabilities. Thank you all for your active participation in making BCCF the best CF box possible, we appreciate each of you.

Bear Canyon CrossFit – SWEAT

Wednesday SWEAT (No Measure)

3 min AMRAP: 4 rounds

250 M Row

Max DB Bench Press 45/.25

rest 1 min

3 min AMRAP:4 rounds

Run 200 Meters

15 American KB Swings

Max Push-ups

5 Rounds:

12 Deadlifts

9 Hang Powers

6 Push Press