Announcements
Attention Bears: your monthly newsletter was sent out this morning along with a “2024 Improvements” survey. PLEASE read through both emails carefully and provides us with feedback so we can continue to serve you all to the best of our knowledge and capabilities. Thank you all for your active participation in making BCCF the best CF box possible, we appreciate each of you.
Bear Canyon CrossFit – SWEAT
Wednesday SWEAT (No Measure)
3 min AMRAP: 4 rounds
250 M Row
Max DB Bench Press 45/.25
rest 1 min
3 min AMRAP:4 rounds
Run 200 Meters
15 American KB Swings
Max Push-ups
5 Rounds:
12 Deadlifts
9 Hang Powers
6 Push Press