Bear Canyon CrossFit – SWEAT
Sweat Wednesday (No Measure)
Lets Move:
Warmup:
10 minutes of warmup
10 Air Squats
10 Lunges to left and right
10 Curtsy Lunges
10 Qtr Squats
10 Burpees
10 Moutain Climbers into
10 Down Dogs
10 V-ups
10 crunches
10 Glute Bridges
Workout:
every 3 minutes:
12 cal row
10 wall balls
8 Power Cleans to Jerk
6 Burpees
Can you hang? As soon was you complete the round- rest!