Bear Canyon CrossFit – SWEAT

Sweat Wednesday (No Measure)

Lets Train

Today we have an EmOM, an AMRAP and a For Time all in the same day.

Cindy is

5 pullups

10 Pushups

15 Airsquats


10 min EMOM:

Odd 15/15 cal Row

even: 1 round of Cindy

Rest 3 minutes:


10 min AMRAP


Double Unders

Alt DB Snatche


rest 3 minutes:

4 rounds for time:

15/12 cal Bike or row

2 round of Cindy

1:20 second plank hold- May Challenge

7 Minutes of ABS

10 V-ups

10 Russian Twist

10 Crunches