Bear Canyon CrossFit – SWEAT
Sweat Wednesday (No Measure)
Lets Train
Today we have an EmOM, an AMRAP and a For Time all in the same day.
Cindy is
5 pullups
10 Pushups
15 Airsquats
A.
10 min EMOM:
Odd 15/15 cal Row
even: 1 round of Cindy
Rest 3 minutes:
Metcon:
10 min AMRAP
10-20-30-40-50
Double Unders
Alt DB Snatche
Sit-ups
rest 3 minutes:
4 rounds for time:
15/12 cal Bike or row
2 round of Cindy
1:20 second plank hold- May Challenge
7 Minutes of ABS
10 V-ups
10 Russian Twist
10 Crunches