Bear Canyon CrossFit – SWEAT
Happy Wednesday (No Measure)
Lets MOVE:
Body Warm up:
Metcon:
5 Rounds
7 mins
1 min rest
min 1
15/12 cal bike
min 2
15 back squats
min 3
200 meter row, ski, run
min 4
12 burpees
min 5
10 BB Back Rack Lunges
min 6
Max Glute Bridges
min 7
10 BB Sit ups or 15 PVC