Bear Canyon CrossFit – SWEAT

Happy Wednesday (No Measure)

Lets MOVE:

Body Warm up:

Metcon:

5 Rounds

7 mins

1 min rest

min 1

15/12 cal bike

min 2

15 back squats

min 3

200 meter row, ski, run

min 4

12 burpees

min 5

10 BB Back Rack Lunges

min 6

Max Glute Bridges

min 7

10 BB Sit ups or 15 PVC