Bear Canyon CrossFit – SWEAT

Sweat WORK OUT (No Measure)

WARM-UP:

40-20-10

Bike and Core

0-5mins:

60 DU

60 Pushups

6-11 mins

50 Russian KB Swings 70/53

50 Cal Row

12-17 mins

40 Push Press

40 Air Squats

18-23. mins

30 DU

30 BB Lunges

24-29mins

20 Russian KB swings

20 Cal Row

30-35 mins

10 Push Press

10 Air Squats