Bear Canyon CrossFit – SWEAT
Sweat (No Measure)
Warm-up:
Rig Run
Workout :2 rounds;
4 min rowing for max calories
:20 hard/10 Rest 8 rounds
4 Min. AMRAP
8 Back Squats 115/95
or 95/65
8 Back Rack Lunges
rest 1 min
4 min biking for max calories
:20 hard/ 10 rest (8 rounds)
rest 1 min.
4 min AMRAP
10 Deadlifts
10 Push Press
Just keep moving