SWEAT – Wed, May 10

May 9, 2023 | W.O.D.

Bear Canyon CrossFit – SWEAT

Sweat (No Measure)

Warm-up:

Rig Run

Workout :2 rounds;

4 min rowing for max calories

:20 hard/10 Rest 8 rounds

4 Min. AMRAP

8 Back Squats 115/95

or 95/65

8 Back Rack Lunges

rest 1 min

4 min biking for max calories

:20 hard/ 10 rest (8 rounds)

rest 1 min.

4 min AMRAP

10 Deadlifts

10 Push Press

Just keep moving